An IT professional with a long career delivering programs end-to-end — running cadences, coaching teams, and keeping stakeholders honest. Full track record lives on LinkedIn.
I went all the way down this rabbit hole and walked out forty pounds lighter and off medication. Now I help others do the same — one stubborn metabolic problem at a time.
I was the software guy — sitting all day, eating what was easy, watching my numbers go in the wrong direction. So I read everything I could find on metabolic health, did the work, and came out the other side: 40 lbs down, blood panels in range, off medication.
Now I share what worked — diet, peptides, longevity protocols, the boring stuff that actually moves the needle — under @skajendr and the Centenarians Lifestyle community.
A1c climbing, fasting glucose creeping up, weight refusing to move. You don't need a new gym — you need a different approach to food. I've done it; I can show you the path.
Most people quit because they do it badly. Electrolytes, sequencing, what to eat when you travel — the unsexy details that decide whether it sticks.
I've gone deep on this rabbit hole — protocols, biomarkers, peptide stacks, what the research actually supports versus what's hype. Happy to share what I've learned.
Programs that ship, ceremonies that aren't theatre, stakeholders kept honest without performance. I've seen the dysfunction up close — and helped teams climb out of it.
Getting a program from kickoff to a steady release cadence without burning the team out. Vendor coordination, planning, the boring stuff that decides whether things ship.
Sleep, sunlight, training, breath. The cheap, unglamorous inputs that decide most of how you feel at fifty. I'm still learning — happy to compare notes.
Heads-down on IT delivery work. Reading more on peptides and mTOR than is probably healthy. Building Centenarians Lifestyle on the side.
Longevity research, metabolic-health papers, agile-delivery essays. And whatever the kids leave open on the coffee table.
Two kids, Hasu and Arjun. A patient wife, Nithya. Family meals higher in protein than they used to be — and Muay Thai sessions when the calendar allows.
Either way — reach out. I read every message.
